elemental yoga

The five elements of earth, water, fire, air and space make up all of nature, and are found within our body as well. By letting our practice be a holistic one, drawing in the use of postures, intention, mudras and visualisation, we are invited to connect in more deeply with our body, to arrive at a greater sense of ease and balance. The practice is trauma-sensitive in its approach, has both yin and hatha yoga as its foundation and is inspired by Five Elements Theory, qigong, somatic movement, functional movement and myofascial release.

Private and group sessions available for 60-90min.