Welcome to The Elemental Practice.

What I offer is the synthesis of my personal explorations as a kinesthetic, deeply thinking and feeling, highly sensitive person. Consider this a warm and humble invitation to you to come back to what is essential.

The diverse, trauma-informed offerings here straddle the categories of mind-body-spirit. But at their roots, they share a gentle and self-sustaining approach to reconnect with the rawness, wholeness and resilience of the humans that we are, overlaid with the wisdom of Five Element Theory from the lineage of Chinese medicine.

The body-based focus is a reflection of my deep belief that honouring the body we are in, marvelling at its intricate workings and welcoming all its expressions, is a life-long practice. As the vessel that holds the stories of our experience, the body (and not just the mind) needs to be included for any journey of integration and wholeness.

There are so many different pathways back home to ourselves. What has supported and inspired me includes yoga, dance, somatic movement, meditation, energy healing, trauma release and neuroscience, along with a deep reverence to the wisdom of nature. I look forward to sharing their alchemy with you and learning from the wisdom that your body and being will offer me.