resources for your home practice

In the busy way that life can get, it may not always possible to carve out time and space to attend sessions. Here are a few audio recordings which I hope you will find helpful in your everyday:

short online courses

With these courses that combine both theory and practical tools for self-practice, you can go at your own pace in the comfort of your home, with downloadable material for continued referral after.

*Courses to be uploaded soon